Beautiful footprints is a program created for seniors. We create exercise routines to improve mobility, flexibility and coordination. This allows them to be independent and proactive.
In our group classes, we start with a warm-up, follow with Zumba, sometimes use light weights for muscle strengthening, and finish with stretching and cool down. Although participants may have different health conditions, we provide different levels of intensity and modifications so everyone can enjoy and feel successful. At the end of the class, they feel proud and happy.
We create personalized classes based on each person’s medical condition and goals, with the help of a physical therapist who reviews their medical history. We design a safe exercise plan and visit senior residences and retirement communities.
Fill out the form below; we are here to help each participant achieve their health and wellness goals safely and effectively. We will contact you to confirm the details and answer any questions you may have.
The classes for seniors have been wonderful. I love how they adapt to our individual needs. The atmosphere is warm and motivating, and the instructor is very attentive. I've noticed an improvement in my strength and balance. I highly recommend it!
Isabel G.