Get stronger, leaner, and healthier! Strength training is essential for reducing body fat, increasing lean muscle mass, and improving calorie burning. As we age, muscle mass decreases, which can increase body fat percentage. This type of training helps preserve and enhance muscle mass at any age.
By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.
Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.
Strength training improves quality of life, facilitates daily activities, protects joints, enhances balance, and reduces the risk of falls, helping to maintain independence as you age.
Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.
Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults.
Strength training boosts energy and mood by releasing endorphins, reducing fatigue, and enhancing overall well-being.
Fill out the form below to enroll in our strength training classes. We are here to help you improve your strength, balance, and overall well-being. We will contact you to confirm the details and answer any questions you may have.
The strength training classes have transformed my life. I've gained strength and confidence, and I feel more energetic. The trainers are amazing and always motivate me to do my best. Highly recommended!
Daniela R.